Benefits Associated with Intermittent Fasting
Intermittent fasting is the process by which you abstain from eating for a certain period of time. There are various methods that you can choose to do intermittent fasting. Through intermittent fasting, you will be able to enjoy very many benefits. The fact that intermittent fasting is good for the heart is one of the reasons why you should consider it. When you choose intermittent fasting; you are able to enhance the markers related to heart disease. Most of these markers are inclusive of total cholesterol, blood sugar levels, inflammatory markers and other risk factors. You will minimize the chances of suffering from heart disease.
Another advantage of intermittent fasting is that it lowers oxidative and inflammation stress. You can learn more on how intermittent fasting lowers oxidative stress here. In a case where there are high levels of oxidative stress in the body, aging levels can be greatly increased. This also leads to an increase in various chronic diseases in the body. Free radicals in the body also interact with protein and DNA, and it ruins them. When you are doing intermittent fasting; you will be able to ensure that you increase the resistance of your body to oxidative stress. Most chronic conditions in the body are increased by inflammation. Through intermittent fasting, you can be able to lower chronic inflammation.
Improving positive hormonal changes and cellular repair is another benefit you will enjoy when it comes to intermittent fasting. Through intermittent fasting, you can be able to change the hormone levels in the body. This helps in improving the fat burning process. Insulin levels also greatly drop in this case and this helps in enhancing a fat metabolism. The human growth hormone can also be increased through intermittent fasting. Increase in muscle mass and reduction of body fat is a great result of an increase in the human growth hormone. There are cellular processes that are also improved in the body because of intermittent fasting. For instance, wastes will be eliminated from the body in a faster manner. Your body also activates the genes that are associated with disease prevention and longevity through intermittent fasting.
Another reason why intermittent fasting is highly crucial is that it enhances weight loss. You will have a chance of consuming fewer calories through intermittent fasting. You should ensure that you don’t overeat during meals. The increase of growth hormone and the decrease in insulin levels helps in accelerating weight loss. Noradrenaline production is significantly increased in this case. This helps in breaking down body fat which is then used for producing energy in the body. Weight loss is increased because of an increase in the metabolic rate.
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