Proven Ways Of Improving Men Sexual Health
The men’s sexual health is a topical issue in today’s world. A healthy and fertile man should be able to impregnate a woman. Most of the leading issues that lead to the sexual fertility of the men include the sex drive, the erectile dysfunction, sperm count and the sperm mortality. You should consider the following lifestyle to boost your sexual performance and fertility.
Avoid Tobacco Products
Smoking is linked to several health complications such as the reduced production of the sperms.You are also more likely to develop sexual complications when you are a smoker as compared to the non-smoker. When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.
Keep The Stress Levels Low
You need to ensure that you are not stressed most times. High stress levels may damage your sexual life because of the production of the cortisol hormone. The cortisol hormones inhibit the production of the testosterone hormones. Your body wills secret fewer testosterone that lead to the poor production of the sperms.You should ensure that you reduce the stress levels to ensure that you produce high volumes of the sperm.
Minimize Bathing In The Hot Tubs And Baths
When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. The heat generated by the hot tubs may affect the quality of the sperms and may lead to decreased mobility. When your sperms are unable to move; then it will be impossible to make a woman pregnant.
You can improve your sexual performance with the constant exercises. When you have the perfect body, you will have the desire to partake in sexual activities. … Read More