The Ultimate Guide to

Electrolytes and Where to Find Them

Electrolytes are very essential to our survival. You can die with a lack of electrolytes. But what they and where can we get them?

Your body needs electrolytes which are salts. Electrolytes are electrically charged and they have both positive and negative charges contained in them. When they are dissolved in water, the water becomes electrically charged as well but slightly.

Your sweat is charged with those electrolytes. You lose a lot of electrolytes when you sweat. Since sweating makes you lose a lot of electrolytes, it is important then to replace the lost electrolytes from your body. You can actually able to do so through the foods that you eat.

Here are some foods that are full of electrolytes that can refuel your body easily and quickly.

Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. If you drink milk, you get electrolytes since milk if full of calcium and drinking a glass of milk contains up to 300 mg of calcium.

If you drink coconut water, you consume potassium and sodium which are electrolytes. One cup of coconut water gives you about 600 mg of potassium and about 252 g of sodium. You can purchase coconut water from your grocery store or a small convenience store at your local gas station.

If you eat avocado you are eating something very rich in potassium. You get around 975 g of potassium for every avocado you eat. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. We find nature’s butter in avocado.

Eating bananas are also eating something rich in potassium. Around 422 mg of potassium is contained in a banana. What is great about bananas is that you can eat them by themselves or with almost anything. If you are thinking of a grab and go snack, then bananas are one. Peanut butter is great with bananas and it adds a little extra protein and flavor to it.
Another source of electrolytes are sports drinks or other supplements and these are great if you don’t have access to the foods mentioned above.

If you drink Gatorade, then your electrolytes will get replenished. You will see many athletes drinking Gatorade during the games Other sports drinks that can help include Powerade, Scivation, and Bodyarmor.

You don’t need to overdo giving your body electrolytes. Your body only needs as much as it can help your body to function. You body just needs a steady amount of electrolytes. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.

Sweating makes you lose a lot of electrolytes and you need to replace it.

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