Living A Long & Healthy Life

Healthy LifeMother and father hear plenty of recommendation about serving to their family eat better, train more, and keep a wholesome life-style. Meatless Monday is an international motion to help people reduce their meat consumption by 15%. On average, Individuals consume 8 ounces of meat per day — forty five% greater than the USDA recommends. Going meatless sooner or later every week can cut back the chance of continual preventable conditions like cancer, heart problems, diabetes and obesity. It could possibly also assist limit individuals’s carbon footprint and save precious sources like fresh water and fossil gas. Take a look at featured meatless choices at FFC and Nolan’s.

There is at all times room for enchancment. After we start trying to suppose that we might be good creatures—considering we are able to score one hundred pc on each part of the Model and obtain complete well being”—we lose the message. We need the light reminder to live a wholesome life by understanding the character of wholeness in each of the seven areas and in the way in which they arrive together in steadiness.

Everyone feels nervous, anxious, sad or careworn sometimes. If these feelings don’t go away they usually intervene together with your each day life, you need to speak with different individuals about your emotions, similar to a member of the family or health care skilled. To be healthy, people with disabilities require health care that meets their needs as an entire individual, not simply as an individual with a incapacity. Most individuals with or with out disabilities can stay wholesome by studying about and residing healthy existence.

Shopping for junk food, smoking and consuming alcohol is dear. Eating good, wholesome foods (starting with tasty greens and fruit) and reducing down on alcohol and smoking could make an actual difference … Read More “Living A Long & Healthy Life”

Aging and Prostate Problems

Aging creates a lot of changes in the human body. For most men, one of those changes is prostate problems. As men age, the prostate gets larger and often leads to a condition called benign prostatic hyperplasia (BPH) which affects the ability to urinate normally.

BPH is a common condition in older men. As the prostate grows larger, it squeezes the urethra causing a weak urine stream and numerous trips to the bathroom in the middle of the night. It also forces the bladder to work harder to push urine through the urethra. In turn, bladder muscles get weaker often leading to sudden urges to urinate, frequent urination (up to eight or more times a day), and incontinence.

An enlarged prostate affects everyone differently. Some men may experience a lot of bothersome symptoms, while others may experience a few milder symptoms. BPH is not prostate cancer, but it can increase your chances of getting it. BPH can lead to urinary tract infections, blood in your urine, bladder stones, bladder damage, and kidney damage. Although BPH creates lifestyle changes for most men, there are many different treatments that can help including medications that relax your prostate and bladder muscles and surgical procedures performed with urology lasers .

If you’re experiencing prostate problems, it’s important to schedule a checkup with your doctor. A physical exam will likely include urine tests to check for infections, blood tests to check for kidney problems, and a screening to check for prostate cancer. In some cases, your doctor may want to do further tests to check your bladder function and a biopsy to rule out prostate cancer. In addition to running tests, your doctor may want you to make some lifestyle changes which include drinking less caffeine and alcohol, drinking fewer liquids before bedtime, and doing … Read More “Aging and Prostate Problems”